Wednesday, July 1, 2009


I'm currently compiling some material for a proper offseason post, but I happened to run across a little something that seemed worth sharing. Shannon Brown (pictured above) does not lift weights, sticking "mostly to push ups and [doing] little to nothing with his legs":

In fact, late in the season, Brown explained to us that while he did do some lifting in high school and at Michigan State, he has basically stayed away from weight training since entering the NBA.